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Yakima’s CrossFit Reformation 08.29.13


Yakima’s CrossFit Reformation 08.29.13

Our Labor Day schedule this Monday will be 3 classes. 8am, 9am, and 10am. Good job so far this week. Enjoy your rest if you are resting tomorrow. Also for those of you that have never tried CrossFit our intro class is back this Saturday at 8 am. Don’t forget RSVP.

Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in I recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.


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