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Yakima’s CrossFit Reformation 08.31.13

30
Aug

Yakima’s CrossFit Reformation 08.31.13

Prep Work:

Banded arm stretches

Hollow rocks

Skill:

15 min Handstand work

1)Elevated pike hold
2)Raised foot pike hold (20/24/30”)
3)Wall walk to hold (belly to wall)
4)kick into handstand against wall
5)free handstand

Conditioning:

8 min AMRAP of:

5 push ups

10 PERFECT squats

Cool down

Banded Lat stretches

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