Hope everyone is enjoying their Labor Day Weekend! Crazy how the older we get the faster time passes by. I can’t believe it’s already September.
New month new goals. I challenge everyone to set a couple goals for this month. Feel free to e-mail the coaches or even comment on here and allow your follow athletes to hold you accountable.
Don’t forget Monday we are only open for 3 classes. 8am, 9am,10am. The RSVP times weren’t updated but if you want to RSVP lets say the 5am slot would be 8am(6am would be 9am) and so forth, hope that makes sense.
3 reverse Wall walk
10 double burpees
WOD for time:
2-for-1 wall balls
toes 2 bar
-Post time to comments.
Gymnastics progression in which you started but failed to finish
*Example- If you made it to the un-assisted strict chest to bar pull ups but were not able to complete your sets of 7. You will do un-assisted strict pull ups.
-Post results to comments
**** Take last weeks Mid-Bar squat weight adjust +/- 0-20lb
(note-This is an un-assisted squatting session if you are not comfortable with squatting or were unable to make it to the athlete briefing Aug. 24th the daily WOD will be plenty challenging)
-Post weight and results to comments.
Forearm stretch/Lat stretch