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Yakima’s CrossFit Reformation 09.03.13


Yakima’s CrossFit Reformation 09.03.13

Prep Work:

400M jog


10 min EMOM

even min- single jump ropes

odd min- box step ups

*Ex 0:00-1:00 singles

1:00-2:00 Box step ups

2:00-3:00 Singles…..

Then rest

2k Row for time

(this is a recovery row. Challenge your pace but don’t kill yourself)

-Post time to comments.

Cool down:


23 Responses

  1. BG

    I want to apologize to the 5am crew especially “T”. A very long 4 day Vegas weekend got the best of me. T almost had to get the garbage can for me! And I think that everyone else was smelling the Vodka Red Bulls pouring out of me!
    Fought through a tuff WOD.
    2k Row 8:23.

    I have some making up to do 🙂

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