They just keep showing up! I’m pretty sure I heard someone call this one “Gold Digger”. Just so I don’t get the blame for all of it. I’d like to thank Corey and Tanya for picking this beauty up. In their defense if I recall correctly I think Corey’s first response was something along the lines of “why would I do that”?
3 rounds of
10 partnered power swings (rest is the switch)
Tech. Learning the single bell snatch
KB snatches R/L
60M sprint(one per round)
** For your plyo-push-up do a push up with one hand on a 45lb plate then switch sides this equals one rep.
-Post weight and time to comments.
5+ means go as many reps as possible(no more than 15)
If you hit the reps below last week add weight accordingly.
0-4=you do not add weight
5-9=you add 5lb
10-14=you add 10lb
15=you add 15lb
-Post weight to comments