Came across this picture and it made me think of how lucky we are to have young men and women that are willing to sacrifice their life for this country! Thank you to every current or past military personnel! To show a small token of our appreciation for your service we do offers every active or veteran a 25% monthly discount. Again, thanks for everything you are doing or have done!
You wanted Barbell work? Coach Loyer has granted your wish.
15 Foot Broad jump
5 Good mornings
30 Clean and Jerks for time:
Notes from Coach: “In this workout I want you guys to pick a weight that is going to be challenging for you. Pick the weight that you can still perform the movement correctly. If you are new to crossfit or not very comfortable with this lift you can use only a barbell or even dumbbells.”
-Post weight used and time to comments.
**This will be performed before the WOD.
3 Attempts to come to a max complex
1 Power Clean
2 High Hang Clean pulls
1 High hang clean
-Post weight to comments.
10 Sec double KB rack hold
Double KB press
5 sec overhead lock out
Going through that drill is ONE rep
3X3 (3sets of 3 reps)
(no more then 35/26 for weight)