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Yakima’s CrossFit Reformation 09.07.13

6
Sep

Yakima’s CrossFit Reformation 09.07.13

Prep Work:

10Min Handstand Progression work

WOD:

AMRAP 12 min

400M run

10 Box Jumps

5 Pull Ups

**This workout is going to have you jump up the box if you are comfortable. The pull ups are at your gymnastics progression. Yes that means you are not kipping.

Cool Down

Any additional work you missed throughout the week you should make up today.

Calf Mobility

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