30sec stripper stretch
500M row for time
** Notes from Coach. This is an all out effort!
-Post time to comments
If you are waiting for your turn on the rower you can continue with the days mobility work.
After everybody has completed the 500M row we will all pick up and do a farmers carry 400M
-Post weight and time to comments
Watch the videos and come prepared. This is time that everyone should take advantage of and work on better range of motion.
Mobility on your Forearms, Hips and Ankles.