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Yakima’s CrossFit Reformation 09.12.13


Yakima’s CrossFit Reformation 09.12.13

For most of us it will be rest day, for some active recovery, for some make up day.

We have been doing a lot close grip bench press, close grip push-ups. I came across this article that I thought was fitting. Feel free to comment with some of your thoughts.

Getting Strong with the Bench Press

“Strong people are harder to kill than weak people, and more useful in general.” – Mark Rippetoe

Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in I recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.

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