For most of us it will be rest day, for some active recovery, for some make up day.
We have been doing a lot close grip bench press, close grip push-ups. I came across this article that I thought was fitting. Feel free to comment with some of your thoughts.
“Strong people are harder to kill than weak people, and more useful in general.” – Mark Rippetoe
Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in I recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.