Is going to be the Handstand GYM Progression that we started on 3 weeks ago
15 Min Handstand Progression
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Complete the following at the same weight all the way across the workout, The Goblet squat will be a single bell heavier then your other bells.
EX: Athlete carries 53′s the entire WOD till the Goblet squat-He then will use a 79 lb KB for the Goblet squat.
200M Double KB FRONT—Rack carry (Try not to set the bells down during this portion. Rest can be in the rack position that we worked on Wednesday).
20 Double KB Front squats
200M Waiters Walk (One bell overhead one bell down by the side in the opposite hand).
20 Goblet squats (single bell heavier then the other carries in this workout).
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