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Yakima’s CrossFit Reformation 09.17.13


Yakima’s CrossFit Reformation 09.17.13


11am Class

Prep work:
400m run

2rounds of
25ft broad jumps
3 wall walks


Death by burpees.
At the start of the clock you will perform one burpee. At the start of the next min you will perform 2 burpees. Add an additional rep for each continuing minute.

-Post score to comments.

After finishing the “death by” you will perform a 5 min Row for calories. Keep track if your calories.

-Post Calories to comments.

Cool down:

14 Responses

  1. Andrea

    Got some nice solid advice to improve my calorie count on the rower 🙂

    Also, now I am sitting at work with burpee lung. So thanks for that.

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