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Yakima’s CrossFit Reformation 09.21.13


Yakima’s CrossFit Reformation 09.21.13

So how did everyone like “Fran”? For all our first time athletes make sure and record your time as this is a CrossFit bench mark workout and I can guarantee you this will not be the last time you see this evil workout. We saw a lot of people push hard. Good job!

So we have been wanting to do something to give back to this awesome community that has shown so much support to us by allowing us to serve you and share with you what we have learned about fitness and CrossFit.  I am going to ask everyone to please help us all come together, members and non-members and show the same support to a family that is in a lot more need than most of us. Please save the date. November 2nd we will be hosting a fund-raiser for a family that is going through a lot. I know that we all have our struggles, but this opportunity was brought to us. Our Staff and Family is honored to be part of this. I will leave you all with this for today and will share all the details next week, but would like to ask that you please try to not make plans for November 2nd, as this family can really use our support.

American Made


Prep Work:

Team Stretch


Turkish Get Up

We will be taking this time to break down the TGU and showing everyone how to properly and efficiently do a TGU. Come prepared to get your learn on and have some fun.

Cool Down:

800m Run

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