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Yakima’s CrossFit Reformation 09.26.13


Yakima’s CrossFit Reformation 09.26.13

“If you really want to succeed then choose to be blind and do whatever it takes to succeed” – Unknown

You can apply this to anything you want to accomplish, not just a sport or hobby, but most importantly life. Learn from the hurt and trust the pain and embrace the struggle. Spend more time planning how you are going to achieve your goals instead of planning your weekend. Claim you sight!!

Enjoy this video and chase your dreams, define your value!

Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in I recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.


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