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Yakima’s CrossFit Reformation 09.27.13

26
Sep

Yakima’s CrossFit Reformation 09.27.13

Prep work:

2 rounds
10 Banded Pull aparts
10 Dislocates
10 Forward Facing high Kicks L/R

Strength:

Level one
work up to a heavy set of 3 on push press

Level two
3-3-3-3 Snatch grip push press

Post weight to comments

WOD:

3 Rounds for time
10 DeadLifts
800M RUN

For your deadlift weight don’t go heavier than 225/155

-Post weight and time to comments.

Skill:
Double unders if time is available

Cool Down:

3 rounds
30 Sec on jump rope
5 Inch worm no push ups

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