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Yakima’s CrossFit Reformation 10.02.13

1
Oct

Yakima’s CrossFit Reformation 10.02.13

Hope you all like the new site!!

Prep work:

Play with rope climbs
This can be working on actual climbs, leg wraps, leg less climbs…take into account the last few days

WOD:

3 rounds
6 toes to bar
12 wall balls
30 sec hollow rock

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Rest 3 min

3 rounds
6 toes to bar
12 wall balls
30 sec hollow hold

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Accessory work:
Plate pinch accumulate 2 min with heavy plates in each hand.
*Bonus points to whoever holds iron plates by the center…demo in class

Cool down:
Arm bars
&
Hip mobility

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