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Yakima’s CrossFit Reformation 10.03.13

2
Oct

Yakima’s CrossFit Reformation 10.03.13

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Only a couple of spots left for the Pull Up Clinic Saturday October 12th. If you are still interested please e-mail me at mramos@crossfitreformation.com

Also a friendly reminder  that November 2nd at 1pm we will be having a fundraiser(silent auction) for Melanie Swift. Here are all the business that have donated something for the silent auction so far. click here for more info.

Scentsy

Belu Salon

Advocare

CrossFit Reformation

Valley Dermatology

Liberty Bottles

Nerium

Twigs

Glass Kleidescope

Titan Electrical

Majors

Johnson fruit

Fiddlesticks

If I forgot someone or your are interested in helping out please let us know. For those of you already helping out Thanks.  Let’s come together as a community and make a difference.

 

I will leave you guys with a video from last weeks fun. Don’t judge, I told you I like  my country music.

Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in I recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.

1 Response

  1. Cory Van Tress

    Took today and did squats with Berno & Dirk. Ended up at my previous max and did that 2 sets of 2, it was only 245 but hey, Iwill take that! Than ran a mile with Dirk. Good day today.

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