Only a couple of spots left for the Pull Up Clinic Saturday October 12th. If you are still interested please e-mail me at firstname.lastname@example.org
Also a friendly reminder that November 2nd at 1pm we will be having a fundraiser(silent auction) for Melanie Swift. Here are all the business that have donated something for the silent auction so far. click here for more info.
If I forgot someone or your are interested in helping out please let us know. For those of you already helping out Thanks. Let’s come together as a community and make a difference.
I will leave you guys with a video from last weeks fun. Don’t judge, I told you I like my country music.
Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in I recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.