How Do YOU Read the Whiteboard?
“There is perhaps nothing that has caused more historical controversy than interpreting written words. From religious texts to love letters, much blood has been spilled over disagreements…..”- C.J. Martin
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24′ broad jumps
Partner up-quick elbow drill 5X each
Work up to a heavy set of 3 on the Hang Clean
* If you are new to this lift, focus on getting your technique over muscling an ugly rep.
-Post weight to comments
2 min of max burpees
2 min of max calories on the rower
3 rds of
1 min long cycle left
1 min long cycle right
Post score to comments.