4Min of single skip rope
15sec on 15sec off the entire set.
Even min 14 Step ups
Odd min 20 Seconds accumulated hollow hold
10X100M rowing intervals
*Partner up for this. When one partner is resting the other is rowing and vise versa. If you do not have a partner rest the total time it took you plus 15 Seconds example Marcos rows 100M in 20 Seconds he is by himself so he will rest 35 seconds after his row before his next set.
Challenge-Guys break 16 Seconds on the 100M Girls break 20.
Post scores to comments
Take this time to address any soreness from the squatting or any other contributing factors.