If you want to stop your strength gains right in their tracks, there are plenty of ways you can do so. Tried and tested by countless athletes worldwide, these are sure-fire ways to halt your progress, or maybe even send you backwards. If you’re lucky, you’ll experience burn out in the process.- Chet Marjoria
repeats 2 min rest in between Keep track of your splits.
Goal is to maintain a time, Not to Have one fast time.
Post your split times to comments
12 Min Amrap
10 Handstand Pushups,
15 Wall balls 12′/10′
25 American swings 53/35
15 Wall balls 10′/9′
25 Russian swings 53/35
(Inspired from Crossfit Invictus)
Post your rounds + reps to comments
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