So we have talked about it and I just want to let everyone know that starting in November we will start offering a 9am class.
Also we will have some winter gear along with hats coming soon.
For those that are attending the clinic tomorrow and still plan on working out we recommend you do the 9am or 10am.
Have fun with this and stay safe!!
With a partner going for a team max, the team of 2 have 30 min to work up to a heavy total of:
Post total to comments.
Hamstring, quad, hip flexor