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Yakima’s CrossFit Reformation 10.12.13

11
Oct

Yakima’s CrossFit Reformation 10.12.13

So we have talked about it and I just want to let everyone know that starting in November we will start offering a 9am class.

Also we will have some winter gear along with hats coming soon.

For those that are attending the clinic tomorrow and still plan on working out we recommend you do the 9am or 10am.

 

 

Have fun with this and stay safe!!

Prep work:

Team stretch

Partner WOD:
With a partner going for a team max, the team of 2 have 30 min to work up to a heavy total of:
Back squat
Deadlift
Clean

Post total to comments.

Cool down:
Mobility
Hamstring, quad, hip flexor

5 Responses

  1. Tina

    Back Squat 225
    DL 265
    Clean 145

    Boom Boom was my partner …together we got 1610 🙂

    Today was a good day 🙂 Lifting weights make Tina happy 🙂

  2. Felicia

    Thanks for putting on the Kipping Clinic. It was a great introduction on the proper techniques of Kipping. I am excited to see my progress. the coaches at Crossfit Reforamtion are great and truly want to see everyone imporve at their own pace.

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