So we will not be having an Intro Class this Saturday at 8am, instead we will be having an Olympic Lifting Class. If you plan on coming please make sure that you RSVP.
Tall Box jump…This can be a box it can be plates it can be anything.
Max Distance broad jump
Take 15 min to find both of these.
*Notice the box jump is not a max….DO NOT HURT YOUR SELF, IF YOU GUYS WOULD LIKE TO SEE IMAGES OF WHAT CAN GO WRONG ASK BRENDEN.
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50 Thrusters 45lb’s
30 pull ups
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