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Yakima’s CrossFit Reformation 10.17.13


Yakima’s CrossFit Reformation 10.17.13

Reminder NO intro Class this Saturday, we will instead by having an Olympic Lifting class at 8am.  If you are resting enjoy the day off and GO SEAHAWKS!!!


Another good reading from the Invictus blog.

Environmental Changes Drive Your Habits


Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in I recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.

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