You hear us talk about being smart with your training and to train with a purpose and not just do random things. There is a difference between Random and Varied. Are we saying don’t work out two times a day? Not necessarily, but we are saying to be smart, at the end of the day you are the only one that knows your body. Should you rest? YES!!! Hate to break it to you but you aren’t Rich Froning Jr.
Good article we came across. click below
“The volume of loading has grown noticeably, in recent years. However, it is impossible to agree with the viewpoint that an increase in the volume of training work is considered the sole or at best, the most accessible opportunity for raising the effectiveness of the athlete’s preparation. In contrast to the volume, the rational structuring of the loading is of great significance in any type of sport!. … The fact is that it is simpler and easier to increase the volume of loading, than to search for effective means of special training. That is why this method is so commonly used in practice.”
– Spencer Arnold “Outlaw Way” Coach posted this on their blog.
3 rds of
24′ inch worm
10 partner assisted power swings 53/35
Lat stretch :30 R/L
3 Rds For time
20 C2B Pull Ups
Rest 3 Min between rounds
*Pick a weight that you can pull for 10 reps unbroken do not go heavier than 315/225
*Scaling option for run, 40/30 cal air-dyne sprint, or 500M row
Post weight and time to comments