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Yakima’s CrossFit Reformation 10.25.13


Yakima’s CrossFit Reformation 10.25.13

Prep Work:

3 Rds

10 Power swings

10 Wall Squats



14 Min AMRAP

15 Russian Swings (heavy)

20 Double unders Unbroken-If Broken penalty will be an additional 15 Double unders to total it up at 35

15 Wall Balls

Post results to comments.

Cool Down:

3 Rds

30 Sec hollow rock

30 Sec plank hold


12 Responses

  1. BG

    Good Friday 5am WOD!
    Felt good after a rest day.
    WOD: 6+18 1st round was 60KB. Round 2-6 70KB. Wall balls are never fun, but good to do them & My double unders still need some work. Trying to keep up with Ivan, Dirk and Cory!
    Oh and who’s the new coach that showed up today.???

  2. Cory Van Tress

    Felt good today. Did 4+11 used 62# KB and 20# WB. My rope jumping is coming along 100 singles is a lot. I was able to string a few double unders together, so that is progress. The planks and hollow holds were tough today. Ran a mile with Dirk afterwards, almost talked Berno into it. Good class!

  3. Susan Van Tress

    Ooooooohhhhhweeeeee!!! Good stuff!!! 6 rounds +15 44#KB 14# Wall ball and I did all singles.. I definitely need to work on double unders.. still very new to me but that was a whole lot o’ singles!

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