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Yakima’s CrossFit Reformation 10.29.13


Yakima’s CrossFit Reformation 10.29.13


Prep Work:

Runners agility



3min of

:30 Air-dyne Sprint, :30 off

Rest 1 Min

100ft Bear Crawl or  50ft Burpee broad jump EMOM 3 min

Rest 1 Min

:30 Air-dyne sprint, 30 off

for 3 min


…Yes, this has burpees 2 days in a row if you want it to…


Post Results to comments.


Cool down:

Banded hip mobility

4 Responses

  1. BG

    When I was on the bike I left like Deebo on “Friday” lol.
    But of course I was going much faster.
    Do not underestimate this WOD.
    And the board jump/burpee were fun too 🙂
    Good job 5am crew..!!

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