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Yakima’s CrossFit Reformation 11.06.13

5
Nov

Yakima’s CrossFit Reformation 11.06.13

Hats are in!! Hoodies and Sweatshirts should be in soon.

 

Prep Work:

3 rds of
7 Below the knee snatch pulls
7 Power Snatches
7 OHS

 

Olympic Lifting:

15 Min to work up to a heavy snatch

Post results to comments

 

WOD:

8Min AMRAP

30 Double unders
20 Diggers
10 Sit ups

Post results to comments.

 

Cool down:

500M row
Mobility

 

2 Responses

  1. Andrew

    I feel like I made some good progress today on my snatch technique, but I still have a lot to work on. On the WOD I did singles on jump rope and 35lb kb on the diggers, did 5 rounds + 10 singles. I really enjoyed todays workout.

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