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Yakima’s CrossFit Reformation 11.09.13


Yakima’s CrossFit Reformation 11.09.13

Monday November 11th we will only be having a 9am, and 10 am class! Thanks Veterans for all you do!

Good Luck to everyone competing this weekend. We have 7 athletes competing. 3 teams competing and one Individual!!
If I missed anyone else, sorry and let me know. We like to know what events you are participating in. It doesn’t have to be CrossFit competition. We know many of you train for other sports!


Prep work:
Team Stretch


5-5-5-5 DeadLift



Teams of 3
“300  challenge”

10Min to accumulate 300 Calories on….you guessed it…the Air-dyne. Divide work up however you choose.

Post results to comments


Cool Down:
General Warm up


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