Reminder we will only have 8am, 9am , and 10 am class tomorrow. 11am we will be having a nutrition talk. Feel free to have questions or topics you would like us to discuss
teams of 2 complete the following within 18min
300 double unders
150 overhead lunges 45/25
100 wall balls
50 box jumps
Post results to comments.
If the team wod is finished within 18:00 the remaining time will be max muscle ups
WOD is from last weeks Dynamic duo competition out of Kitsap CrossFit.
50 calories air-dyne or rower.