3 Rds of
5 Clean pulls
5Power cleans at parallel
15 Min to work up to a heavy set of 3 on Power clean
Push Jerk 185/115 Bar starts on the ground.
This is for quality not time
Split Jerk 225/135 Bar starts on the ground
Click on the movement(red) above for demo videos.
ACC work: (optional)
Mobility of your choice…Mandatory(take advantage of this time)
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