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Yakima’s CrossFit Reformation 11.23.13

22
Nov

Yakima’s CrossFit Reformation 11.23.13

Prep work:
Partner up 3 rds of
10 barbell snatches
5 Wall squats
2 Turkish get ups

 

Wod:
Team Nancy!
In teams of 2 you must complete
5 rds of
400m run
30 ohs 95/65

Both team mates must run the 400, divide the work however you like on the ohs. 1 barbell per team

 

ACC work:
Pull up challenge

 

Cool down:
30 banded pull aparts

*Post results to the “Leave a Reply” section*

4 Responses

  1. RachelGarza

    Partner wods should be scheduled/arranged ahead of time because I would like to do them with rene. Would’ve liked doing this wod.

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