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Yakima’s CrossFit Reformation 11.27.13

26
Nov

Yakima’s CrossFit Reformation 11.27.13

Prep work:


3 Rds of
5 RDL’s
5 Mid thigh clean pull
5 Push jerks
No more than 75/55lb
WOD:

“DT For Load”

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

5 Rounds for Max Load

*These rounds are not for time, but must be completed unbroken to count.
Inspired by Louie Martinez  from CrossFit Cle Elum 

 

Cool down:
10 Drinking Birds
20 High kicks 10R10L
3 Rds
Mobility of your choice

*Post Results on WODhopper by creating an account. No more results in the “Leave a Reply” section. *

 

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