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Yakima’s CrossFit Reformation 11.29.13


Yakima’s CrossFit Reformation 11.29.13

The secret to Bama’s latest sucess in College Football. Awesome video and can be related to any aspect of life. Its not over until the 4th quarter, or in CrossFit the final round, or in life Never, always keep pushing to be better.  Click here for a little motivation.

Prep work:
3 rds
10 partner assisted power swings
10 walking lunges

3×10 good mornings 135/95
2 min rest in between

Post turkey day burn AKA
7minutes of burpees

*You will jump on a 45lb plate for your burpee.*

ACC work:
pull up challenge
Seated DB KB press 5×5

Cool down:
Yes, that is a lot of moving.

*Post Results on WODhopper by creating an account. No more results in the “Leave a Reply” section. *


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