The secret to Bama’s latest sucess in College Football. Awesome video and can be related to any aspect of life. Its not over until the 4th quarter, or in CrossFit the final round, or in life Never, always keep pushing to be better. Click here for a little motivation.
10 partner assisted power swings
10 walking lunges
3×10 good mornings 135/95
2 min rest in between
Post turkey day burn AKA
7minutes of burpees
*You will jump on a 45lb plate for your burpee.*
pull up challenge
Seated DB KB press 5×5
Yes, that is a lot of moving.
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