Reminder, we still have some spots available for our On Ramp program starting December 5th. Now none of these excuses apply!
- It’s too intense for me.
- I’m not familiar with any of these exercises.
- I want to be in better shape before I get into CrossFit classes.
- I won’t be able to keep up.
- I’m a beginner!
Handstand Gymnastics progression. 10Min Cap+Calf Stretch
Teams of 2
1 Team mate working one will be “resting”
Work portion- Amrap 12 Min
9 Wall balls
30 Double Unders
Rest portion- will be a single Heavy bell in the rack position. If they bell is set down the team-mate who is working must stop.
*Adjust the reps/Movements accordingly to how your body feels.
Pull up challenge Test. 5 min max strict pull ups, Last week of overhand grip.
Break in those foam rollers!
*Post Results on WODhopper by creating an account. No more results in the “Leave a Reply” section. *