Save the date! December 28th we will be having our gym Christmas party! It will be at Creekside West. We have reserved the upstairs. More details to come soon but mark your calendar! Hope everyone can make it.
Reminder for everyone starting the On ramp, see you tomorrow at 5:30.
Check this out, it’s long but well worth watching it. Goes in line with what Coach B- has been doing with our program. some good points to be taken. Feel free to share your thoughts in the comment section. Yes they geek out a little and are talking about people wanting to compete in regionals but this applies to everyone.
Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in I recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.