Arm bar stretch R/L
15 KB deadlifts
Breakdown on the clean.
single bell long cycle switch as needed.
Let your technique and strength determine how heavy you go.
after each set you will run 200m, finish with the run.
-Post weight used and time to comments
Close grip Bench Press
Add weight according to the number of reps you accomplished Last week.
0-4=you do not add weight.
5-9=you add 5lb
10-14=you add 10lb
15=you add 15lb
Post weight and reps to comments
Table top stretch